Fitness for you with a little one
Whether you are wondering about fitness while pregnant or when you can return to it post pregnancy, I can help you throughout.
‘My sessions with Thomas during my pregnancy were great; I trained with him right up to the 36 week mark. He pushed me whilst also understanding there were days when I was knackered and/or feeling weak. I knew I could trust his instruction, whilst working to keep my body prepped for labour and the months thereafter. Of course there were days I wanted to skip our sessions, but now I wish I had time to go to the gym!’
Emily Cotton, quoted testimony
Antenatal exercise
Pregnancy doesn’t mean no exercise; quite the opposite in fact. You can improve your fitness while pregnant, and a fitter mother usually means a fitter baby. Most importantly though is a safe and effective workout guide for you.
With my ante & postnatal qualification, knowledge and experience training many mothers to be I can help you too. The right programme is vital during this stage of your fitness journey – do not leave it to chance!
Post natal exercise
Your body will have made some huge changes during pregnancy, so it’s important to know what you need to do and what you need to avoid in getting you back on track.
What changes can the body have made? When should you return to exercise? How intense should your exercise be? Again, training with me will put your mind at ease and your body in the safest hands.
Get in contact with me today and we can discuss what is right for you.
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