First Time to Fitness

Welcome to your first steps. Together we will make you a fitter person, inside and out.

The world of health & fitness can be an overwhelming place. That’s why I am here to help. It doesn’t matter on your gender, age, build or current state of health, your journey into improving your fitness is your journey and no one elses. But where do you start?

You’ve already started.

You’ve come to this page so you are keen to get going. Don’t let that enthusiasm slip! I will be with you, every step of your journey, to insure we reach your goals effectively.

Knowledge is Power

I have worked with over 100 ‘first timers’ and with my years of experience I know how to get people the most our of their training, whatever their targets.

Stress free training

During our training you will not have to stress about what to do or how to do it. You will receive relevant plans and information, updated session by session, to help you succeed.

Packages made for YOU.

I will never say ‘you’re new, you MUST see me 3 times a week’. This is not professional. Beware of trainers who sell you marketing packages for their own benefit. I will find what’s needed for you and not me.

If you’d like more information on training with me in a convenient PDF document or would like to book a free consultation or taster session please email me or get in contact using the form on my contacts page.